Accidental soccer coach Ted Lasso is famous for telling his players to “be a goldfish.” Why? Because a goldfish has a ten-second memory and can’t dwell[...]
You’re doing too much. All of us (if we have good, honest friends or mentors) have probably heard these words at some point. Some of you are there right now.[...]
Last week, we explored how Q4 pushes people to accumulate tasks, activities, and obligations. The driver behind that accumulation? Urgency. Urgency drives us[...]
The global landscape has undeniably shifted, with more of us working from home than ever before. While this offers incredible flexibility, it also brings[...]
Imagine for a moment you’re at dinner with two friends. One friend is a super high-acheiver, working 65 hours a week, exhausted, and burnt out. They barely[...]
It’s 6:30 a.m. and your alarm just went off. You get out of bed, shower, brush your teeth and put on a pot of coffee. Every day. Like clockwork. Your morning[...]
Dread. Shame. Frustration. Hopelessness. We all feel many of the same things when we’re trying to make changes in our lives and just aren’t getting to[...]
Have you ever picked up your phone and ten minutes later wondered what you were supposed to be doing? We’re constantly connected to our devices, and this[...]
If we’re truly honest with ourselves, we are all involved in work that we love but aren’t necessarily the best at. Consider for a moment Florence Foster[...]
“I haven’t seen you in forever. We should get together soon!” How often have you had this conversation with a friend you ran into at a birthday party or[...]
Your Ideal Week is a football field. On Monday, you’re starting at your own goal line. As the week progresses, you’re throwing screens and crossers,[...]
No good comes from ignoring a check engine light. It’s not going away on its own (in fact, it will most likely get worse). But in life, we do this with[...]
It’s that time of year: Spring cleaning. It’s an annual tradition that goes back forever, and most of us get a piece of the action. Seven in ten Americans[...]
Have you ever been stuck on an important project? You have a big idea, you know it’ll be great for your business or personal life, but you can’t get[...]
Work has changed dramatically in recent years, as the pandemic accelerated trends of flexible work hours, remote work, and more. Here are 4 insights from a[...]