Habits

Accidental soccer coach Ted Lasso is famous for telling his players to “be a goldfish.” Why? Because a goldfish has a ten-second memory and can’t dwell[...]

Bad news first: You don’t default to doing good, hard things. You probably default to conserving energy and hedging your bets. It’s nature’s way of[...]

Too often, “gratitude” is one of those “should” disciplines—right alongside flossing your teeth and changing the oil in your car. We know it’s good[...]

When was the last time you looked through childhood pictures? It can be a strange experience to see yourself in your much younger self: your hair is shorter[...]

For most people, life seems to accelerate during the fourth quarter. There are big goals to reach, personally and professionally. There are extra obligations[...]

Where Did I Win? Listing your wins helps you begin from an abundance mindset. And it’s easy to lose track of just how much you’ve accomplished. So make a[...]

The usefulness of journaling is uncontested. It clarifies our thinking and improves our decision making. It helps us notice our feelings and connect with our[...]